THE AMBER WEITZER PODCAST | SILHOUETTES OF SUCCESS | SHONDA MORALIS | EPISODE 73

Our VIP Featured Guest Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. She is the author of Breathe, Mama, Breathe.

Her new book is about to release...pre-order now!

Don’t Forget to Breathe

5-Minute Mindfulness for Busy Women

Beat Stress and Find Calm, Anytime, Anywhere

DO YOU KNOW THE DIFFERENCE BETWEEN

MINDFULNESS, MEDITATION AND MINDFUL BREAKS?