You Rest, You Rust!
- Author
- Joe Bedford
- Published
- Wed 13 Dec 2017
- Episode Link
- https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+5+You+Rest+You+RUST!+Weightlifting+Cycling+Weight+Loss+and+Your+Physique!.mp3
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You:
http://bit.ly/2ATQ6Lq
Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304
https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895312
https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269
https://www.amazon.com/Runners-World-Faster-3-Run-Week/dp/1609618025
https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ
https://www.strava.com/
http://www.dailymile.com/
https://connect.garmin.com
www.beachbody.com/P90X/Official-Site
Today we cover the importance of exercise in weight loss, be it weightlifting, cycling running, swimming, or yoga! We cover the three pillars of a fitness routine, the benefits to your physique that you can expect, and tips, tools and tricks to make it a permanent habit!
