Let FOOD Be Your Medicine!
- Author
- Joe Bedford
- Published
- Tue 12 Dec 2017
- Episode Link
- https://s3.us-east-2.amazonaws.com/alwaysbetterchallengeshow/Episode+4+Let+FOOD+Be+Thy+Medicine!+Yes+to+protein+and+a+weight+loss+journey+no+to+vegetable+oil!.mp3
Free Resource Guide--Discover The 5 Steps You Can Take Today To Become a Better You:
http://bit.ly/2ATQ6Lq
Other Links:
https://alwaysbetterchallenge.com
https://www.facebook.com/groups/1870107143237470
https://www.myfitnesspal.com/
https://www.amazon.com/BC-1000plus-Black-Wireless-Composition-Monitor/dp/B00DMBAYWS
Today's show will discuss how to sort through the confusing and conflicting info about nutrition. We'll discuss how to plan your nutrition and meal prep, the roles macronutrients play (protein, carbohydrates, and fats), foods such as vegetable oil to avoid, and provide resources and tools such as My Fitness Pal to help you on your weight loss journey!
