Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth

In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪

Gregg shares his incredible journey of overcoming men's health challenges through mindset, routine, and pure discipline. We also break down the difference between the sigma male or alpha energy from the traditional mindset, giving you real tools to upgrade your men’s mindset and motivation.

This isn’t about ego—it’s about owning your power from the inside out.
 Perfect for any man looking to grow in strength, purpose, and resilience.

🔑 Topics Covered:

• Building a true alpha male mindset
• Overcoming setbacks with internal competition
• How to think like a sigma male
• Real-life health transformations
• Discipline, motivation & mental toughness

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