The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause welcome their first special guest — Jamie Krause — for a powerful conversation on generational differences in marriage, relat…

In this powerful episode of the Alpha Male Podcast, Heather Krause and Father Gregg Krause share their personal journey navigating cancer treatment while uncovering the critical role of cancer nutrit…

In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a sec…

In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your …

Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips:

In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, …

Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover:

✅ What carbs, f…

Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as…

In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym…

In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. Wi…

Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoida…

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of …

In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unst…

Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively s…

If you want to become a true alpha male, then listen to this pro bodybuilder's advice on how to eat for optimal health and muscle building. Learn about men's health, bodybuilding, and getting lean wi…

Join the Alpha Male Podcast as we dive into controversial opinions on masculinity, strength, and embracing your inner alpha. Reject weakness and embrace your true masculine energy! #alphamale #mascul…

Why Men Need to Make These Changes NOW! | Alpha Male Podcast
In this episode of the Alpha Male Podcast, we discuss the significant impact maintaining a healthy body weight and fitness level can have o…

In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choic…

Hey everybody!  Welcome to the first episode of the Alpha Male Podcast, where we introduce ourselves and give you a taste of what we will be bringing to the table weekly.  We can't wait to bring you …