Beyond the Gym: How Anna Clough Transforms Women's Health and Fitness

Struggling with the endless cycle of dieting and exercise that never seems to deliver lasting results? You're not alone. In this eye-opening conversation with Anna Clough, founder of Strong and Healthy, we uncover why the fitness industry's one-sided approach often fails women seeking true transformation.

Anna shares her powerful personal journey from disordered eating patterns to hormonal chaos after stopping birth control—experiences that ultimately shaped her unique coaching methodology. "I had no energy, crazy cravings, was gaining weight despite being a fitness coach...and that led me down the rabbit hole of functional health," she reveals. This combination of fitness expertise and deep health knowledge allows her to address both the external and internal factors that influence a woman's wellbeing.

What sets Anna's approach apart is her emphasis on sustainability through personalization. "I really go deep with understanding who they are, where their mindset is at, where their body's at," she explains. Rather than pushing clients into prolonged caloric deficits that damage metabolism, she carefully monitors biofeedback and periodizes nutrition and training to work with—not against—the body's natural rhythms. This science-based strategy has transformed over 300 women's lives, building not just stronger bodies but healthier relationships with food and exercise.

For those feeling stuck, Anna offers profound advice: "Your belief dictates what you'll be able to do." She recommends identifying your personal "domino habit"—that one consistent action that makes other healthy behaviors easier to maintain. The goal isn't perfection but consistency, building self-trust through keeping the promises you make to yourself.

Ready to stop spinning your wheels and discover an approach that honors both your fitness goals and your body's need for healing? This conversation might be exactly what you've been searching for.