EP 031: ALEX BUSH ON TOP TRAINING MISTAKES & HOW TO FIX THEM, CORE TRAINING, AND HEALING A HERNIATED DISC

Alex Bush is an online health and fitness coach, Physique Development owner, and all-around incredible human. He's an expert when it comes to training as well as nutrition and women's hormone health (which we'll cover in a part 2 episode)!

In this episode, we chat through multiple training topics, common problems he sees when clients first come to him, and how he addresses those issues through training and coaching in general.

Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!

Alex's Instagram: @alexbush__
Physique Development Instagram: @physiquedevelopment_