EP 018: HOW TO LET GO OF THE BEHAVIORS HOLDING YOU BACK WITH MICHELLE WILDING

In this episode, we talk with Michelle Wilding who specializes in helping women feel safe, strong and secure in their bodies. We talk about her background struggling with her eating disorder and her journey through recovery that brought her to where she is today. She is NLP certified and believes that life should be a lot easier than many of us make it. Helps women rewire their brains to change their thought patterns and beliefs to change their lives. Many of us hold onto habits and behaviors that don't necessarily serve us and Michelle gives all of her tips for letting go of  those behaviors that prevent us from stepping into the lives that we want for ourselves.

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