EP 006: STICKING TO YOUR FITNESS GOALS DURING THANKSGIVING

Thanksgiving can be a stressful time for those of us with fitness goals.  All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie!

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