EP 005: REPLACING TOXIC HABITS

Do you struggle with toxic habits that just don't serve you. Do you struggle with sticking to new habits that you DO want to implement?? Maybe you eat more veggies and do your morning routine for a few weeks...and then fall off. In this episode, we talk all about healthy habits. Why the little things we do (or don't do) every day are important, how to create good habits and most importantly, how to stick to them!

Keep up with us on our other channels!!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE