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The Alignment Show - Podcast

The Alignment Show

The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal  here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!

Fitness Alternative Health Personal Development Self-Improvement Women Wellness Education Health & Fitness Entrepreneurship Health Nutrition
Update frequency
every 9 days
Average duration
40 minutes
Episodes
98
Years Active
2021 - 2025
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EP 097: WHAT'S POTENTIALLY GOING DOWN IN 2025 + HOW TO PREPARE (PHYSICALLY & ENERGETICALLY)

EP 097: WHAT'S POTENTIALLY GOING DOWN IN 2025 + HOW TO PREPARE (PHYSICALLY & ENERGETICALLY)

Tbh not an episode I thought I'd ever be recording but my soul came here to help as many people as possible and this is part of it. Such good things are on the way, we just get to navigate some poten…

00:44:43  |   Mon 13 Jan 2025
EP 096: THE ENGAGEMENT STORY

EP 096: THE ENGAGEMENT STORY

if you haven't seen yet, we got engaged in Kauai! i wanted to document the full story here (including some energetics / manifesting tips for you) on a platform where i could include every single deta…

00:39:28  |   Fri 15 Nov 2024
EP 095: WHY THE BOOKS, PODCASTS, MEDITATIONS, JOURNAL PROMPTS, & MASTERCLASSES AREN'T SOLVING YOUR PROBLEMS

EP 095: WHY THE BOOKS, PODCASTS, MEDITATIONS, JOURNAL PROMPTS, & MASTERCLASSES AREN'T SOLVING YOUR PROBLEMS

Today I'm giving you the real truth behind why all the fun personal development things - books, podcasts, meditations, journal prompts, masterclasses, courses, & live events - aren't working for you.…

00:22:10  |   Wed 02 Oct 2024
EP 094: HOW TO SPEED UP WHAT YOU DESIRE, STOP WASTING TIME & MONEY ON TOOLS THAT DON'T WORK, & GET LITERALLY ANY ANSWER YOU NEED

EP 094: HOW TO SPEED UP WHAT YOU DESIRE, STOP WASTING TIME & MONEY ON TOOLS THAT DON'T WORK, & GET LITERALLY ANY ANSWER YOU NEED

this episode is a complete BTS on how my intuitive readings work - i give you the complete rundown on how i prepare for a private session, how i intuitively receive the information my clients are loo…

00:23:48  |   Wed 25 Sep 2024
EP 093: 5 NON-NEGOTIABLES TO AVOID STRESS, OVERWHELM, & CONSTANT WORRY ABOUT THE FUTURE (MY TOP ENERGETIC PRACTICES)

EP 093: 5 NON-NEGOTIABLES TO AVOID STRESS, OVERWHELM, & CONSTANT WORRY ABOUT THE FUTURE (MY TOP ENERGETIC PRACTICES)

This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and g…

00:21:58  |   Wed 18 Sep 2024
EP 092: HOW TO TELL THE DIFFERENCE BETWEEN EGO, FEELINGS, THOUGHTS, & YOUR INTUITION - GETTING 100% ACCURATE INTUITIVE INFORMATION FOR YOURSELF

EP 092: HOW TO TELL THE DIFFERENCE BETWEEN EGO, FEELINGS, THOUGHTS, & YOUR INTUITION - GETTING 100% ACCURATE INTUITIVE INFORMATION FOR YOURSELF

sign up for the intuition workshop 9/12/24 @ 5 PM PST HERE!
apply to book a private session HERE!

this week we're talking about how to differentiate between your ego and your intuitive thoughts. there'…

00:27:51  |   Tue 10 Sep 2024
EP 091: RED FLAGS THAT YOUR SELF-IMAGE IS LOW, WHY YOU'RE NOT MANIFESTING WHAT YOU WANT, & HOW TO FIX IT

EP 091: RED FLAGS THAT YOUR SELF-IMAGE IS LOW, WHY YOU'RE NOT MANIFESTING WHAT YOU WANT, & HOW TO FIX IT

This week's episode is part 2 of 2 on our self-worth theme! ICYMI - be sure to listen to episode 90 where we did a deep dive on self-love, the first half of self-worth. In this episode I'm sharing re…

00:17:24  |   Wed 04 Sep 2024
EP 090: WHAT SELF-LOVE REALLY MEANS + WHY YOU SHOULD CARE ABOUT IT

EP 090: WHAT SELF-LOVE REALLY MEANS + WHY YOU SHOULD CARE ABOUT IT

This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause o…

00:24:01  |   Wed 28 Aug 2024
EP 089: INTUITION 101 - YOUR 24/7 LIFE COACH & HOW TO TAP INTO IT

EP 089: INTUITION 101 - YOUR 24/7 LIFE COACH & HOW TO TAP INTO IT

in this week's episode, i'm pulling the curtain back on all things intuition! we're busting the myth that you just "weren't born with intuitive gifts," i'm sharing a few *interesting* stories from my…

00:21:56  |   Wed 21 Aug 2024
EP 088: HOW WE SCIENTIFICALLY CREATE (MANIFEST) EVERYTHING IN OUR LIVES

EP 088: HOW WE SCIENTIFICALLY CREATE (MANIFEST) EVERYTHING IN OUR LIVES

In this episode, I'm teaching you the scientifically-supported facts all about how we create & manifest literally everything in our reality. (With some caveats, of course.)

If you've ever wondered how…

00:18:21  |   Wed 14 Aug 2024
EP 087: ALEXANDRIA DEVITO ON FERTILITY, PRE-CONCEPTION HEALTH, & HOW TO OPTIMIZE YOUR FAMILY PLANNING JOURNEY

EP 087: ALEXANDRIA DEVITO ON FERTILITY, PRE-CONCEPTION HEALTH, & HOW TO OPTIMIZE YOUR FAMILY PLANNING JOURNEY

Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey!

Alexandria, MS, CNS, is a functional nutriti…

00:58:53  |   Wed 19 Jun 2024
EP 086: HOW TO BECOME THE MAIN CHARACTER OF YOUR LIFE (MASTERCLASS REPLAY!)

EP 086: HOW TO BECOME THE MAIN CHARACTER OF YOUR LIFE (MASTERCLASS REPLAY!)

this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you…

01:14:46  |   Wed 05 Jun 2024
EP 085: BECOMING THE MAIN CHARACTER OF YOUR LIFE - ALL MY BEST TOOLS IN ONE PLACE

EP 085: BECOMING THE MAIN CHARACTER OF YOUR LIFE - ALL MY BEST TOOLS IN ONE PLACE

i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main cha…

00:18:55  |   Wed 22 May 2024
EP 084: HOW TO *ACTUALLY* TAKE BACK YOUR POWER THROUGH ENERGETICS, UNIVERSAL LAW, & BRAIN REPROGRAMMING

EP 084: HOW TO *ACTUALLY* TAKE BACK YOUR POWER THROUGH ENERGETICS, UNIVERSAL LAW, & BRAIN REPROGRAMMING

You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And…

00:18:25  |   Wed 08 May 2024
EP 083: THE DO'S & DON'TS FOR FAT LOSS BEFORE SUMMER 2024

EP 083: THE DO'S & DON'TS FOR FAT LOSS BEFORE SUMMER 2024

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this …

00:20:00  |   Wed 01 May 2024
EP 082: EMILY HAYDEN ON WHAT IT REALLY TAKES TO CLIMB OUT OF THE TRENCHES, LOVE YOURSELF, AND CREATE A HAPPY & PEACEFUL LIFE

EP 082: EMILY HAYDEN ON WHAT IT REALLY TAKES TO CLIMB OUT OF THE TRENCHES, LOVE YOURSELF, AND CREATE A HAPPY & PEACEFUL LIFE

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons s…

00:53:53  |   Wed 24 Apr 2024
EP 081: BALI RECAP - OUR THOUGHTS AFTER A FULL MONTH IN INDONESIA!

EP 081: BALI RECAP - OUR THOUGHTS AFTER A FULL MONTH IN INDONESIA!

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun…

01:08:51  |   Wed 17 Apr 2024
EP 080: THE SCIENTIFIC EXPLANATION OF MANIFESTATION: PHYSICAL + ENERGETIC + NEUROSCIENCE

EP 080: THE SCIENTIFIC EXPLANATION OF MANIFESTATION: PHYSICAL + ENERGETIC + NEUROSCIENCE

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!)

have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't…

00:19:44  |   Wed 10 Apr 2024
EP 079: MANIFESTATION 101 - HOW WE BECOME AN ENERGETIC MATCH FOR EVERYTHING IN OUR REALITY

EP 079: MANIFESTATION 101 - HOW WE BECOME AN ENERGETIC MATCH FOR EVERYTHING IN OUR REALITY

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swall…

00:30:27  |   Tue 02 Apr 2024
EP 078: 2 ENERGETIC REASONS WHY THINGS KEEP GOING

EP 078: 2 ENERGETIC REASONS WHY THINGS KEEP GOING "WRONG" IN YOUR LIFE + A BRIEF CATCH-UP ABOUT DEPLOYMENT, GRIEF, & GOING TO BALI!

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.

First we're talking about two potential reasons you're seeing repeating patterns or …

00:29:21  |   Wed 28 Feb 2024
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