E8: How to SET and KEEP Your Goals for 2019

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.In this episode, Lauren covers how to SET and KEEP Your Goals for 2019Lauren's 5 Step Process:1. Set 3 core desired feelings. How do you want to feel?2. Set 3 overall 2019 goals using S.M.A.R.T. stepsSMART steps: Specific, Measurable, Attainable, Realistic, Timely3. Set monthly goals using S.M.A.R.T. steps4. Post your goals EVERYWHERE5. Gain accountability via a coach or friendHAPPY GOAL SETTING! Join Me at Retreat.You in Moab, Utah HERE: http://www.bit.ly/2Bp24ezFollow Lauren:IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to:Alex Ferguson - EditorJoe Prior - ComposerLove? Rate it, subscribe and leave a comment below!--- Support this podcast: https://podcasters.spotify.com/pod/show/thealignedlovepodcast/support