E40: Alisa Vitti: Breaking Free from the 24-Hour Clock

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing MethodTM and the MyFLO Period App. As the  founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur’s Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.

In this episode, Alisa speaks to:

- What is your Infradian rhythm?

- How ignoring your infradian rhythm can leave you sick, overwhelmed, and tired.

- A radical new approach to eat, exercise, work and live in a way that supports your biology.

Follow Alisa:

Instagram: @floliving @alisa.vitti

Website: https://intheflobook.com/

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

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