E28: Gabby DeLorenze: How to Beat Stress

About Gabby: 

Soul to Sole Founder, Gabby DeLorenze is a Licensed and Certified Athletic Trainer with a Master’s Degree in Biomechanics and a Certified Exercise Specialist through NASM. Gabby is a Yoga Alliance registered 200E-RYT and YACEP. Connecting eastern and western medicine, she has a strong love and understanding of anatomy and physiology which she weaves through all of her privates, classes, intensives and workshops. Focusing on the connection between the emotional, spiritual and physical bodies, Gabby’s teaching cultivates a sense of effort and ease in the body to promote healing and embodiment from the inside out, on and off the mat.

In this episode, Gabby speaks to:

- Her personal story of sexual assault and how she healed

- Physical and non-physical signs of stress in the body

- How to beat stress on your own

- What is Diaphragmatic breathing?

- The long term health effects of stress on the body, mind and spirit

Follow Gabby:

Instagram: @learnyogaanatomy

Website: www.soultosolewellness.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

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