E27: Irene Morning: Heal Your Trauma, Build Success

Irene Morning is a mind-body therapist and emotional freedom coach focused on trauma resolution. She holds a master's degree in Yoga Therapy and has over 2,000 hours of formal training. Irene's passion lies in supporting others to overcome the patterns that are holding them back from becoming the highest version of themselves. Her clients are looking to find a more balanced version of themselves so that they can show up fully at work and at home. Her therapy and coaching practice supports clients in navigating the complexities of their individual body, mind, breath and spirit. With specialized experience in "high-achieving behaviors", Irene guides clients to ways in which they can access their own innate wisdom, self-love, and an enhanced sense of peaceful power.

In this episode, Irene speaks to:

- Tangible signs of unhealed emotional patterns in your nervous system

- The risks of not healing emotional trauma

- What is “Emotional Self Regulation”?

- Tools you can adopt to integrate “Emotional Self Regulation” into your daily routine

- How healing your trauma can lead to increased productivity and success

Follow Irene:

Instagram: @irene_morning

Website: www.irenemorning.com

Follow Lauren:

IG: @laurenzoeller

Website: laurenzoeller.com

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