E16: SHAME - How to identify and overcome toxic shame in your life

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. 

DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment.

In this episode, Lauren covers everything you need to know about SHAME. In this episode you will learn:

- What is shame?

- The 9 signs that you may be living in shame

- 4 tips you can practice to get yourself out of the "SHAME" vortex

Follow Lauren:
IG: @laurenzoeller
Website: laurenzoeller.com

Huge thanks to:
Alex Ferguson - Editor
Joe Prior - Composer

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