E12: Valentine's Day - 5 Ways to Love Yourself on A Hallmark Holiday

Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.
DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment.

In this episode, Lauren covers how to Love Yourself deeper on Valentine's Day ! In this episode you will learn:

- The difference between Self Love and Self Care

- 5 tips and tricks to deepen your Self Love practice

Check out Lauren talk all about Self Love on "Today in Nashville" Channel 4, tomorrow (Feb 14th)

Follow today in Nashville @todayinnashville

Follow Lauren:
IG: @laurenzoeller
Website: laurenzoeller.com

Huge thanks to:
Alex Ferguson - Editor
Joe Prior - Composer

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