Why You Deserve to Feel Better with Tracey Winn

In this episode, I sit down with Tracey Winn, who opens up about her intense health journey. She shares how living in a state of created chaos eventually led to a physical and mental crash, resulting in a serious digestive condition. Tracy emphasizes the critical importance of listening to your body and finding balance across all aspects of life—physical, mental, emotional, and spiritual. She encourages starting each day with a pause, practicing stillness and silence, and engaging in activities that nourish the spirit, like prayer and reading. 

Tracy highlights the personal nature of health and wellness, urging you to find what works for you and stay open to evolving. She also offers a free morning routine guide on her Instagram, @SpiritLitWellness, and reminds us all that we are worth the effort it takes to feel better.

Bio:
Tracey is a passionate yoga teacher, herbalist and Ayurvedic nutritionist who’s journey into holistic remedies started at a young age. She was introduced to colon hydrotherapy and chiropractic in her early 20’s (both of which she credits to saving her life) and the amazing practitioners who opened the door to alternative medicine for her. Her background in personal training and yoga led her to the world of orthopedic medical device sales in her 30’s and it was here that, like many other holistic health advocates, she got extremely ill and was faced with test after test and doctor visit after doctor visit with no answers. She was divinely led to a clinical herbalist who not only led her to her healing, but who became her teacher... and blew the roof off the natural medicine way of life for her.

Since then, Tracey left orthopedics and focused solely on expanding her studies in yoga, herbalism, and Ayurveda. She now has a global holistic wellness and yoga retreat business where she combines all of her passion, wisdom and love into life-changing, educational experiences for her attendees.

Connect with Tracey Winn:
www.spiritlityoga.com    
@spirit.lit.wellness 

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business.  While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time.  She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets.  Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://drtiffanyjohnson.com/