Health Talk: 3 Ways to Calm Down

Why focus on suppressing symptoms when we could build a stronger foundation? Inspired by Dr. Don Klum, I’m reminded of the power of strengthening our parasympathetic system—our body’s healing center—through three simple practices: chiropractic neck adjustments, meditation, and breathwork.

Instead of chasing quick fixes like supplements or medications, let’s shift the focus to building resilience. Anxiety, stress, and challenges are part of life, but with the right tools, we can handle them with confidence. Spend time alone, breathe deeply, and trust your body—it’s already capable of so much more than we give it credit for.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life