Ep. 089 The Power of Self-Care and Compassionate Leadership w/Jennifer Anderson

What if we told you that cultivating self-compassion is the secret sauce to becoming a more effective leader? Discover how integrating self-compassion can elevate your leadership skills, foster a positive work culture, and reshape your approach to challenges.

In this episode of She Leads Now podcast, we dive deep with Jennifer Anderson. Jennifer is a  leadership career strategist and author with over 25 years experience consulting with national and international companies to build their leaders into the leaders that everyone wants to work for while also reducing employee attrition. 

Tune in as we discuss compassionate leadership, and explore practical insights, personal approaches to well-being, and a glimpse into Jennifer's upcoming book, "Call for Compassion."

Key Take-aways:

• Mindful Consumption: Echoing the importance of being steadfast in ensuring that what is consumed, whether in terms of food or thoughts, nourishes rather than depletes.
• Cultivating Self-Compassion: Emphasize the need to cultivate self-compassion as an indispensable trait for evolving as effective leaders.
• Navigating Emotions: Navigate the intricate landscape of emotions with practical techniques for identifying, addressing, and managing them—a crucial component of the self-care toolbox.
• Eliminating Hurry: Explore the transformative potential in committing to a life of intentionality and eliminating hurry

Listen to the full episode HERE

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RESOURCES:

Website  - www.MovingForwardSolutions.com
LinkedIn - https://www.linkedin.com/in/careercoachjen/
Instagram - www.instagram.com/movingforwardsolutions

Book Recommendations - 

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

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HOST INFO:

Sabine Gedeon is a dynamic force in the world of leadership and personal development. As the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, Sabine leverages nearly 20 years of experience to guide clients in both startups and Fortune 500 companies. Her unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges.

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ADDITIONAL SUPPORT:

Download Free Resources - https://sabinegedeon/gifts
Get Coaching Support: https://meetwithsabine.as.me/Discovery