EP. 077 3M Series - Mindfulness, Mindset + Manifestation: Mental Health During Transitions

Have you ever felt the divine brilliance of happiness one day only to be plunged into soul-deep darkness the next? I've grappled with this cycle throughout my life, and in today's episode, I want to share my transformative journey with you. I'll be candid about the dark days, the pain, and the sacrifices that have shaped me and discuss how establishing a morning routine has served as a springboard for remarkable shifts in my life.

In this episode of the She Leads Now Podcast, I share my struggle with mental health, the rollercoaster of depression, and the moments when, despite doing everything right, I still felt broken. Additionally, we'll explore the importance of self-care practices, the solace of a strong support system, and the ways these elements can keep us grounded during the most challenging times.

About the Host:

As an Author, Speaker and Executive Career & Leadership Strategist, Sabine Gedeon has helped clients in both start-ups and Fortune 500 companies address their development needs and achieve their growth goals. Her expertise inspires her clients to become confident and influential leaders who embrace change and transformation, both personal and professional.

Sabine is the Founder of SheLeads Network and host of the top-rated podcast, She Leads Now, focused on women in leadership and business. Her message of growth and transformation is amplified through her book, Transformed, The Journey to Becoming. She holds a Master's degree in Management and Organizational Leadership and is certified as both a Life Coach and Leadership Consultant from ICF-accredited institutions.

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HOST INFO:

Sabine Gedeon is a dynamic force in the world of leadership and personal development. As the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, Sabine leverages nearly 20 years of experience to guide clients in both startups and Fortune 500 companies. Her unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges.

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ADDITIONAL SUPPORT:

Download Free Resources - https://sabinegedeon/gifts
Get Coaching Support: https://meetwithsabine.as.me/Discovery