EP. 074 3M Series - Mindfulness, Mindset + Manifestation Mindfulness, Mindset + Manifestation Begins with a Morning Routine

During the last few months, I embarked on a powerful journey of self-discovery and growth after a 12-day fast. This experience led me to make a life-changing decision - committing to a morning routine dedicated to self-growth, nurturing my body, mind, and spirit.

Throughout this episode, we'll explore the significance of committing to ourselves and the power of a consistent morning routine. Whether you have just a few minutes or a couple of hours, investing in your well-being each morning can lead to remarkable transformations.
As we dive into the three M's - Mindfulness, Mindset, and Manifestation - we'll discuss how they impacted my life and the lives of my clients. From shifting my mindset to exploring the depths of my soul, this journey has been revolutionary.

Key Takeaways:

• Making a commitment to yourself and dedicate a specific timeframe, like a 90-day sprint, to work on personal transformation and change.
• Establishing a morning routine that includes activities for mind, body, and spirit, allowing you to start your day by nurturing yourself first.
• Understanding that true wealth goes beyond financial gain and includes prosperity in all areas of life, embracing the eight dimensions of wealth.
• Being mindful of negative self-talk and learn to show yourself compassion and grace on this journey of self-discovery.
• Prioritizing internal change and mindset shifts over external results, recognizing that true transformation comes from within.

Listen to the full episode HERE

*****************************
HOST INFO:

As the Founder of She Leads Network and host of She Leads Now, a top-rated podcast centered around women in leadership and business, Sabine Gedeon is passionate about helping women and emerging leaders elevate their influence and impact.

With years of experience as a Transformational Speaker, Author, and Coach, she has worked with clients in both start-ups and Fortune 500 companies to support their growth and development. Sabine inspires her clients to become confident, influential leaders who drive transformation and achieve their desired results.

*****************************
RESOURCES :

The Successful Mind with David Neagle

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

*************
HOST INFO:

Sabine Gedeon is a dynamic force in the world of leadership and personal development. As the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, Sabine leverages nearly 20 years of experience to guide clients in both startups and Fortune 500 companies. Her unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges.

*************
ADDITIONAL SUPPORT:

Download Free Resources - https://sabinegedeon/gifts
Get Coaching Support: https://meetwithsabine.as.me/Discovery