Welcome to this empowering episode where we talk with Melody Wilding about the transformative journey of building self-trust, setting boundaries, and finding balance in life.

In this episode, we highlight the significance of starting small and keeping promises to oneself, along with the power of celebrating small wins and broadening the definition of success. We also explore the importance of using emotions as signals for necessary actions. With valuable insights and practical strategies, this episode will inspire you to prioritize your well-being, cultivate self-trust, and create a life that aligns with your values and aspirations. Get ready to unlock your potential and thrive.

About Melody:

Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. 

Key Take Aways:

• Making small promises to yourself and keeping commitments to yourself and prioritizing your own needs.
• Practicing self-compassion and forgiveness when things don’t go as planned. Letting go of perfectionism and learning to forgive yourself for any perceived failures or shortcomings!
• Prioritizing meaningful experiences and moments in your life over work and embracing the present to make space for memorable experiences that bring joy and fulfillment.
• Understanding how your strengths serve you when balanced and used appropriately.

Resources Mentioned:

Website - https://melodywilding.com

LinkedIn - https://linkedin.com/in/melodywilding

 Instagram - https://instagram.com/melodywilding

Book Recommendations:

• Nonviolent Communication

• Trust Yourself

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HOST INFO:

Sabine Gedeon is a dynamic force in the world of leadership and personal development. As the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, Sabine leverages nearly 20 years of experience to guide clients in both startups and Fortune 500 companies. Her unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges.

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ADDITIONAL SUPPORT:

Download Free Resources - https://sabinegedeon/gifts
Get Coaching Support: https://meetwithsabine.as.me/Discovery