Breaking bias and enhancing belonging through mindfulness with Anu Gupta

Today we welcome  Anu Gupta to the Alchemie Podcast, an educator, lawyer, and scientist dedicated to fostering social healing through mindfulness and bias reduction. Anu shares his journey from a place of personal struggles with racism, Islamophobia, and homophobia to becoming the founder of "Be More with Anu," an ed-tech benefit corporation. Together, we explore unconscious bias, intersectionality, and the power of mindfulness in reducing prejudice.

Anu's insights inspire listeners to cultivate curiosity and optimism as they work towards a brighter, more inclusive future.

In this episode, we talk about:

• Addressing unconscious bias
• Intersectional identity
• Role of mindfulness in promoting a brighter, more inclusive future

RESOURCES:

• Instagram:  @bemorewithanu @anuguptany
• Website:  bemorewithanu.com

In order to build a global community committed to collective wellbeing we need your help. So please rate, subscribe, and stay connected on Instagram: https://www.instagram.com/alchemie.life/