Ways to Become Happier And Positive

Baby Boomers/Millennials/Gen Z/Gen X/etc, do you feel - happy? excited? frustrated? anxious? sick of life? stuck in a rut? sad? depressed? Regardless of the answer, this episode is for YOU. I talk about wellbeing, how my understanding of the concept has evolved, debunking myths that need to feel happy 24/7, your inner voice, tips to achieving genuine wellbeing and happiness (stemming from my personal experience) and how to get back up after a relapse. 

Let's make it a two-way conversation - I'd be interested to hear your views on wellbeing, what rituals do you practice to maintain it and how successful have you been?

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