The Ageing Millennial
This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ countries, divorced, cut toxic people out of my life) and other examples in each episode, I hope to motivate and empower you to start making sustainable life changes. Episodes will be released at least once a month (trying bi-weekly or more). I do encourage listeners to make it a two-way conversation i.e. suggest topics I could cover and ask questions if you need help on a particular issue, drop an email on [email protected] or DM on Instagram: https://www.instagram.com/theageingmillennial_podcast/
- Update frequency
- every 10 days
- Average duration
- 21 minutes
- Episodes
- 27
- Years Active
- 2021 - 2024
Identifying Your Shadow
Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and fol…
I am Alive!
Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon!
Acing Job Interviews
In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and incr…
Why Being Empathetic is Important!
A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being emp…
To What Extent Does Culture Shape You?
In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture ha…
Was Moving Back “Home” The Right Move?
I’m BAAAAACK!
I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out..
Remember to like, subscribe and share this and other episodes, thanks…
Taking Better Decisions
In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there i…
Battling Your Inner Critic (Voice)
Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start …
Thinking Before You Speak
ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of th…
Creating Sustainable New Year Resolutions/Goals
Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond…
Creating An Awesome (Work) Culture
An "explosive" episode in which I talk about good and bad culture covering the workplace. I also share horror stories (mine and others'), what I learnt and tips on creating positive cultures across d…
Travelling Solo Is For Everyone
The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on …
10 Ways to Start Taking Responsibility For Your Life
“Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard …
Transforming Your Life With 3 Words
A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial)…
Coping With & Normalising Divorce
Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine …
Ways To Spot, Stop & Fix Controlling Behaviour
“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so m…
Having No Expectations In Your Life
In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't …
Identifying & Dealing With Toxic Friends
When was the last time you audited your friendships i.e. who your friends are, is it a one sided friendship, are they toxic, if they're adding value to your life, making you feel good about yourself,…
Starting To Leave Your Comfort Zone
Ray Lewis says “Before anything great is really achieved, your comfort zone must be disturbed.” The Ageing Millennial finally tackle the "Leaving Your Comfort Zone" concept in this episode covering:
- W…
Becoming Authentic & Yourself
It's time I share my experience of Being Authentic & Yourself along with a new addition towards the end of the episode. It takes a lot of energy and health to be someone else or in other words, FAKE.…