TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia
- Author
- Colleen Kavanaugh
- Published
- Tue 11 Dec 2018
- Episode Link
- https://www.thelongestdance.com/theafterlife/ashleypardo
Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.
