Topics Covered:
- When we reflect, we often dwell on the negative (3:27)
- Most resolutions don’t come true because we didn’t believe that we could achieve them (4:11)
- You need to have the mindset that it is possible (5:12)
- Why are you doing this? (6:48)
- What really makes resolutions work are our habits and systems (7:37)
- Don’t make resolutions this year unless you’re committed to keeping them (9:03)
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