Episode 6 - Ryan Lange

In this episode Ryan Lange the owner of building firm R Lange Construction Ltd, part time aflete and full time Dad of twins Harry and George discusses fatherhood, training, shifting priorities and six am coffee cults (with a side of CrossFit).

Check out Ryan at @r_lange_constuction on instagram or visit his website: https://www.rlangeconstructionltd.co.uk/