Episode 15 - Kelly Morris
In this episode we chat to Kelly Morris. Kelly is an avid CrossFitter, co-owner of Hotpod Yoga Birmingham and soon to be marathon runner.
Kelly would be the first to admit that running hasn't always …
Episode 14 - Joe 'aka' Beat the Broker
In this episode we meet Joe Thompson 'aka' Beat the Broker a mortgage advisor who specialises in working with everyday CrossFitters. His unique concept sees his clients take him on in a workout after…
Episode 13 - The Hooligrans
In this episode we are joined by Jackie and Geraldine - better known as The Hooligrans. They discuss starting CrossFit in their 60s, confusing acronyms (apparently WOD doesn't stand for Weedon Ordnan…
Episode 12 - Sam Vidler
In this episode we chat to owner of CrossFit Grantham and queen of the mic Sam Vidler about the highs and lows of running an affiliate, her favourite CrossFit competition and the challenges of adding…
Episode 11 - Matty Lee
In this episode we talk to Matty Lee, the man behind The Program Training, CrossFit Volentia Events and TPT Events.
We discuss what makes a good event, his favourite comp workouts and how he juggles …
Episode 10 - A year in review
For our 10th episode we get the gang back together for the first time since our very first podcast. Amy, Rabs, Tom and Siân discuss the stories behind the tees, lessons learnt over the last year and …
Episode 9 - Bonnie O' Connell & Dawn French
In this episode we talk to women's health coach, Bonnie O'Connell and menopause movement fitness coach Dawn French about all things menopause. Drawing on their own experiences they discuss nutrition,…
Episode 8 - Scotty Moore
With the open just days away coach at CrossFit WDN and Nene Training and all round CrossFit nerd Scotty Moore gives his predictions for this year. He also discusses effective programming, finding the…
Episode 7 - Hannah De Main
In our first episode of 2024 we chat to Hannah De Main who is not only a great aflete but also a Mum to two very talented athletes - Ed and Emily. In this episode we discuss raising children in the g…
Episode 6 - Ryan Lange
In this episode Ryan Lange the owner of building firm R Lange Construction Ltd, part time aflete and full time Dad of twins Harry and George discusses fatherhood, training, shifting priorities and si…
Episode 5 - Brooke Millhouse
We chat to podcaster, broadcaster and adaptive aTHlete Brooke Millhouse about her journey into the sport, the latest changes to the CrossFit adaptive divisions and why a haulage strap is an essential…
Episode 4 - Bex Smith
Bex Smith is a personal trainer who specialises in strength and conditioning, pre and postnatal exercise and nutrition.
To coincide with the launch of our Strong as a Mother tee we sat down with Bex …
Episode 3 - Roch & Billy
United Strength coaches Roch & Billy join Siân and Rabs to discuss competitions, what they love about coaching and barista skills.
Episode 2 - Amica & Hydey
We chat to our first ever models Amica and Hydey about CrossFit, rugby, injuries and how they create balance in their lives.
Episode 1 - Getting to know you...
Amy, Siân, Rabs & Tom chat all things aflete co, future plans, training goals and someone gets called out as a rep dodger!