Sarah Tacy Tangredi on The Art of Co-Regulation and Play in Everyday Life

Today, we’re diving into a powerful conversation about personal growth, nervous system regulation, and the power of presence with the insightful Sarah Tacy Tangredi. Sarah is a former peacekeeper, a passionate advocate for empowerment, and a deep well of embodied wisdom.

We often idealize certain seasons of life, imagining them as calm and fulfilling. But the reality is far more nuanced, filled with highs and lows, breakthroughs and growing pains. Sarah’s journey reflects that beautifully. She’s learned to navigate life’s complexity while staying true to herself, her purpose, and her desire to live with intention and integrity.

In this episode, we'll explore:

• From the challenges of balancing family and personal life to the intense emotions that can arise.
• How understanding and regulating our nervous system can transform our experiences as mothers.
• Building strong connections with our children and partners through emotional attunement.
• How to trust our intuition and make choices that align with our true selves.

Key Takeaways

• Motherhood is a complex and multifaceted journey. It's okay to feel a range of emotions, from joy to frustration.
• Somatic work can be a powerful tool for managing stress and anxiety. By understanding our bodies and nervous systems, we can better navigate the challenges of motherhood.
• Co-regulation is essential for building strong relationships. By tuning into our children's emotions and needs, we can create a sense of safety and security.
• Following our inner guidance is crucial for personal growth and fulfillment. Trusting our intuition and making choices that align with our values can lead to a more meaningful life.

Know more about Sarah:

Sarah Tacy Tangredi is a devoted mother, wife, and friend who brings her evolving wisdom and compassion to all aspects of life. Professionally, she is a sought-after nervous system coach, guiding Olympians, professional athletes, executives, entrepreneurs, and mothers toward living more authentic and fulfilling lives. 

Through nervous system support, attuned listening, and somatic exploration, Sarah helps clients unlock profound repair and transformation, creating new possibilities for their lives, work, and relationships. She believes the body is always speaking to us, and with the right space and support, true healing and growth naturally unfold.

Sarah is also the host of Threshold Moments, a podcast exploring the journey to truer versions of ourselves and the tools to get there.

Are you ready to rediscover your vitality and connection—both in yourself and in your parenting? See resources below:

• 4-Month Nervous System Support Program: Launching this January, this program is designed to help you feel resourced, resilient, and empowered: https://sarahtacy.com/resourced/
• Free 21-Day Program: Kickstart your journey with simple, effective tools for clarity and balance: https://sarahtacy.com/21-days/
• Website: https://sarahtacy.com/
• Podcast: https://podcasts.apple.com/us/podcast/threshold-moments/id1666371615
• Instagram:

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