S4 E5 Savoring + Appreciation: Appreciating the Challenges, the Hard Stuff, and the Rough Patches
- Author
- addJOY
- Published
- Wed 07 Jun 2023
- Episode Link
- https://addjoy.simplecast.com/episodes/s4-e5-savoring-appreciation-savoring-the-good-the-bad-and-the-ugly-utWshfJ2
- Savoring and appreciating the challenges, the hard stuff, the rough patches
- Be grateful for the things you wouldn’t have chosen for yourself
- Reevaluate that which you call an obstacle
- Savor the little things in the midst of adversity
- Look for beauty
- Appreciate the ones going through it with you
- “Bow to your opponent”
- Find value in the fruit of the difficult time
- Morehouse Brother’s meme: “hey, it wasn’t the trauma that made you stronger, kinder and more empathetic…it’s how you handled it. That credit is yours.”
- Embrace failure
- Identify the purpose for your pain and then find value in that purpose
- Why is it important to savor and appreciate the difficult parts of one’s life?
- It builds resistance
- It improves your decision making
- It humbles you…in a good way
- It brings out the you, YOU didn’t even know existed.
- It gets you out of old habits and patterns that are no longer serving you
- It can shorten the healing time
- It teaches you how, and when, to let go
