S2 E 6 Attitude + Mindset: But What If...

Attitude: how your mindset is reflected and manifested in your personality and what you physically do so we wanted to give some examples of how to keep a healthy attitude in some of the trickiest situations

I am getting a divorce. 

• Talk about the joy it brought you instead.
• What did the hurt teach you?
• Find something new to look forward to.
• Accept that you both could have done better, but now learn from the lesson.
• Pour into other relationships you might have neglected
• Do a relaunch

I just lost my job.

• Allow yourself to feel the pain and grief of losing your job. Having a positive outlet means you get up after life let you down.
• Create a plan and take care of the basics as opposed to focusing on the uncertainty.
• Take this as an opportunity to get clear about your dream job.
• Focus on the long-term instead of the short-term.
• Do a life-edit

Someone I loved dearly just died.

• Celebrate the life lived.
• Keep a gratitude journal specifically about that person.
• Ask for the comfort you need.
• Delegate what you can.
• Don’t feel guilty for moments of joy

I recently developed a major illness.

• Take the invitation to slow down 
• Put effort into researching your own improvement plan.
• Treat yourself to some self-care every day.
• Practice meditation.
• See health as a process not an outcome
• Avoid seeing the illness as an identity, it is only one part of your life