The role of safety in self-expression: Interview with Dora Johannsen

summary

In this conversation, Dora Johansson and I (Kim Gajraj) delve into the importance of safety in authentic self-expression, exploring how trauma responses can hinder this process. We discuss the significance of self-compassion, the role of women's circles in fostering acceptance, and the connection between voice and womb wisdom. The conversation emphasises the need for inner safety to facilitate growth and healing, and the empowerment that comes from liberating one's voice.

takeaways

• Safety is foundational for authentic self-expression.
• Trauma responses are not our enemy; they protect us.
• Self-compassion is essential in the healing process.
• Understanding what we need to feel safe is crucial.
• Creating safety within empowers us to express ourselves.
• Women's circles can dissolve shame and foster acceptance.
• The link between womb wisdom and voice is profound.
• Each individual's voice and gifts are needed in the world.
• We must practice self-responsibility in our feelings of safety.
• Liberating the voice can lead to deeper self-awareness.

Sound Bites

• "Trauma responses are not our enemy."
• "We need to feel safe to express ourselves."
• "What do I need to feel safe enough to let go?"
• "Creating safety within empowers us."
• "I feel safe in spaces where I can be seen."
• "Self-compassion is key in healing."
• "Our voices are needed now more than ever."
• "We all carry individual gifts that are needed."

Chapters

00:00
Exploring Authentic Self-Expression and Safety

09:49
Understanding Trauma Responses and Authenticity

19:59
The Role of Safety in Healing and Growth

29:53
Liberating the Voice and Womb Wisdom

More from Dora Johannsen

Follow Dora on Instagram: @dorasophiarose

Thanks so much for listening! Come find my other stuff:
Spotify music channel (https://open.spotify.com/artist/4qgo1V0bZP3uJdnXoosDpA)
Instagram (https://www.instagram.com/kimgajraj/)
Facebook (https://www.facebook.com/kimberleygajraj/)
Website (https://www.kimgajraj.com)
The Amplify program to speak and live your truth: (https://www.kimgajraj.com/amplify)
The Joyful Jammers program - the most fun way to learn music: (https://www.kimgajraj.com/joyful-jammers)

You're always welcome to email me at [email protected]