Special Holiday Series | Staying Grounded and Clear Into the New Year

Welcome to a special holiday edition of the Activate Change Podcast! 

To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 2nd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. 

In this episode, we focus on transformative practices designed to calm your nervous system and help you clear energies that don't belong to you—crucial for anyone sensitive or empathic who tends to easily absorb stress and emotions.

This episode features:

• Breathing Techniques for an Instant Reset: When the holiday chaos has you feeling like you’re drowning in wrapping paper and unsolicited opinions, these simple yet shockingly effective breathing techniques help reset your nervous system when it’s about to throw in the towel. Quick, easy, and zero equipment required (unless you count your lungs).
• A Powerful Activation for Release: Ever leave a family gathering feeling like you accidentally sponged up everyone’s stress, emotions, and drama? This powerful activation is like an energetic shower—wash it off and get back to being you. Emotional sponge no more!
• Earth Meditation: When life feels like it’s spinning faster than a toddler on sugar, this grounding meditation will reconnect you to the earth (yes, it’s still there). Perfect for recharging your energy and remembering that you, too, can be as unshakable as a tree—no chaos required.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Early Bird Special: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!

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Music by Aly Halpert: https://www.alyhalpert.com/