Former UFC Fighter: How To Use Stoicism To Control Your Fear And Negative Emotions

In this week's episode of the Business Excellence Podcast we join former UFC fighters turned mindset coach Tom Blackledge as we explore the age-old wisdom of Stoicism and explore how it can be a powerful tool to help you gain control over your fear and negative emotions. In this episode, we will break down key concepts and strategies to overcome fear, understand what Stoicism truly means, and why setting your expectations correctly is vital in this journey towards emotional resilience.

Tom sheds light on the pivotal role of having a great coach in this process and share personal insights into how meditation forms an integral part of his daily routine for emotional mastery. We'll also delve into the universal fear that lurks within us all and how Stoicism can provide the framework to confront and conquer it.

Whether you're looking to enhance your emotional well-being, face your fears head-on, or simply gain a deeper understanding of Stoicism, this episode promises to equip you with the tools and knowledge to navigate the complex terrain of your emotions. Tune in now and embark on your journey towards emotional mastery.

Check out Tom's website here: www.tomblackledge.com

The Business Excellence Podcast is powered by ActionCOACH, the World's Number 1 Business Coaching Firm. It’s not about theoretical knowledge – it’s about giving you practical action steps to implement in your business and life right away.

So what are you waiting for? Subscribe to the Business Excellence Podcast and enjoy your future success. Prepare to take action, become the person you want to be, and attract the business and life you want to have.

Hosted on Acast. See acast.com/privacy for more information.