Real Men Go To Therapy

In this episode of the ACT OUT podcast, we break the stigma around men and therapy with Adam's therapist Kathleen Forrest. We dive into misconceptions about therapy, the role vulnerability plays in personal growth, and why men often feel isolated when it comes to mental health. Kathleen shares what it’s really like to be a therapist and how emotional self-care can transform not just individuals, but entire families. If you’ve ever wondered whether therapy is “for you” or how to start, this episode is packed with insight, honesty, and a few laughs along the way. Real talk, real stories, and why real men do go to therapy.

Check out Kathleen’s work and connect with her at Radiant Life Counseling.

Credits
Mural: Tara E. @‌taradiiiise and @‌tarayakisauce

Music: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs