When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit

In this episode, I answer questions from Instagram. 

1: Why do lighter weights sometimes feel heavier than usual?

2: I’m overweight and currently eating at maintenance. When should I start cutting for summer?

3: When does intra workout carbs make sense?

4: Advice to break out as a fitness coach in the saturated fitness coach/influencer realm we live in?

5: Are deloads a good idea? When should you do them and who are they for? And is it just by feel or is there a formula to follow?

6: Should you lower calories on rest days?

7: Would you ever compete in CrossFit or do an obstacle course race?

8: If you could have a billboard that said anything, what would it say and where would it be?

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