When to Refeed and Is Muscle Scraping Good for Recovery?

In this episode, I answer questions from listeners. 

Questions on the show:

Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this?

Q2: I have been a huge fan of the podcast for years and always love your Q and As. I know you have 3 children, so my question for you is, do you have any advice on training while pregnant/postpartum?

Q3: I know everyone hates Bulgarian Split Squats, but I just can't get myself to do them. What are some other good single-leg exercises I can try?

Q4: Are there any benefits to muscle scraping as a recovery method? 

Q5: Hey Kyle, I have my first powerlifting meet next weekend, and I am pretty nervous. Do you have any advice for me?

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YouTube: @HuntFitnessTV

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