What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance

Author: Kyle Hunt
Published: Fri 29 Apr 2022
Episode Link: https://sites.libsyn.com/86091/what-to-eat-before-during-and-after-workouts-to-build-muscle-and-improve-performance

The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout nutrition, and it has been around for a long time.

Although peri-workout nutrition may not be as important as once thought, it can make a difference. Besides, often there is no downside to implementing these strategies.

Since you have nothing to lose and potentially some to gain, it’s worth it to give peri-workout nutrition some thought.

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