The Best Training Splits for Building Muscle and Strength

Author: Kyle Hunt
Published: Fri 07 Apr 2023
Episode Link: https://sites.libsyn.com/86091/the-best-training-splits-for-building-muscle-and-strength

In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, push-pull-legs, hybrid, and different powerlifting setups. Sit back, relax, and enjoy!

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