How to Lift Weights for Life

In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy! 

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[email protected]

http://www.kylehuntfitness.com/

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@DerekCharlebois

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Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle 

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