Have Your Pie and Eat It Too

Author: Kyle Hunt
Published: Fri 24 Nov 2023
Episode Link: https://sites.libsyn.com/86091/have-your-pie-and-eat-it-too

In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your fitness progress. This time of year is about enjoying yourself. We live a consistent lifestyle so we can enjoy the holidays guilt-free. Taking extreme measures to "earn" your food is a flawed approach. Sit back, relax, and enjoy!

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