Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness

In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. 

The Top 8 Overrated Exercises / Implements 

1- Bands and Chains 

2- Partial Range of Motion 

3- T-Bar Rows

4- Upright Rows

5- Barbell Shrugs 

6- Front Raises 

7- Leg Extension 

8- Leg Press

Is muscle soreness a key indicator of a good workout? 

Hunt Fitness Website: 

www.KyleHuntFitness.com