Episode 7: 5 Fitness Facts I Learned in The Past 5 Years
- Author
- Kyle Hunt
- Published
- Fri 30 Sep 2016
- Episode Link
- https://sites.libsyn.com/86091/episode-7-5-fitness-facts-i-learned-in-the-past-5-years-0
In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years.
The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years.
Here are 5 things I have learned since 2011:
1- There is a huge benefit to slowly increasing calories.
2- When it comes to strength, specificity is key.
3- Nutrition is just a math equation.
4- There is a huge gap of knowledge in the fitness industry.
5- The answer to every question/problem is just to train (work) harder.
As always this episode is brought to you by Hunt Fitness.
Get Stronger Now!
