Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information!

We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.

Connect with Elish: 

Instagram: @ElishLe

Connect with Kyle:

Instagram: @HuntFitness

YouTube: @HuntFitnessTv

Get Strong Now - Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/