Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More

In this episode, I answer questions submitted from my newsletter subscribers! 

Questions from the show:

Question 1 – My take on aggressive fat loss diets. 

Question 2 – Would I ever consider offering guided programming? 

Question 3 – Carb cycling 101

Question 4 – French Press Coffee ratios and how to recover from a cold/flu?

Question 5 – Bulgarian Training for Powerlifting 

Question 6 – Over saturation in the fitness industry? 

Question 7 – Lifting and nutrition advice for a 13 year old?

Question 8 – What to do after a linear progression program? 

Question 9 – Daily Undulation Periodization

Question 10 – Do I still track my macros every day? Should you? 

Question 11 – Best exercises for back and core?

Question 12 – Should you use creatine while cutting?

Question 13- How to train for MMA?

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