Episode 4: The Biggest Thing Holding Back Your Training

In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. 

Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?

In the show I explain...

The definition of periodization.

How to develop a program with built in progression. 

What the difference is between a "list of exercises" and a real training program. 

Why random workouts suck. 

And more. 

I also give my opinion of the following programs...

Jim Wendler's 5/3/1

Starting Strength/Stronglifts 5 x 5

Smolov and Smolov Jr.

Westside Barbell (for Raw Powerlifting?) 

Bodybuilding Bro Splits

Get the my BEST Selling Training program here: 

www.AbsoluteStrengthBook.com 

This podcast is brought to you by Hunt Fitness

www.KyleHuntFitness.com