Episode 38: How to Stay Motivated with Kevin Lisak

In this episode, I sit down with my longtime friend Kevin Lisak. We went over a ton of topics during this episode. 

Topics of the show: 

*Contest Prep 101

*How the presentation of "Flexible Dieting" has changed over the years. 

*The story of how Kevin got destroyed by a prowler. 

*Overcoming injuries and training smart

*The gluten free diet fallacy 

*How social media has changed the fitness industry. 

*Setting goals and staying motivated

And more! 

Connect with Kevin:

Instagram: @KevinLisakFitness

YouTube:@KevinLisakFitness

Clothing: https://mindovermatterco.com/

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

Website: www.KyleHuntFitness.com 

Get Stronger Now!

Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength/