Episode 28: Training to Gain Muscle and Strength with Jeff Nippard

In this episode, I sit down with natural pro bodybuilder Jeff Nippard. We had a great discussion on a wide range of topics. 

Some of what was discussed: 

- How Jeff went from the basketball hardwood to the bodybuilding stage

- What is the relationship between building muscle and strength? 

- Is it beneficial to powerlift if your ultimate goal is to be the best bodybuilder?

- Best way to improve each body part - Chest, Back, Shoulders, Arms, and Legs. 

and more! 

Check out Jeff's YouTube Channel: https://www.youtube.com/jeffnippard

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